Welcome to First Steps Derby

Our aim is to end the emotional isolation of eating disorders by offering support and encouragement to individuals
First Steps Group is totally confidential and FREE of charge
You are welcome to contact us personally ( see our contact page )
Referrals can be made by a GP or professionals working in this field
We meet in a small group on the first & third Thursday of every month at "The Guinness Trust Common Rooms" from 7 until 9pm

Support and encouragement

for individuals whose lives are affected by

eating distress and disorders

We welcome

families & friends

New members welcome

NEW SERVICE First Steps HYPED

Ages 12-25

Young Peoples Action Group every 1st, 2nd & 4th Wednesdays (at The Space)

Drop In every Thursday 4 - 6pm

For more info: Please ring Danielle Sinclair on 01332 367571 or 07525055673

The Space

12 The Spot

Osmaston Rd

Derby DE1 2JA

ALL AGES WELCOME TO THE

GROUPS BELOW

6 November 2008	Improving communication	21 May 2009	Health implications
20 November	Challenging Negative thinking	4 June 2009	Cycle of change / coping with setbacks
4 December 2008	Coping with Christmas	18 June 2009	Compassionate images
18 December 2008	Coping with Christmas	2 July 2009	Recovery / miracle question
1 January 2009	No group	16 July 2009	Balancing Life
15 January 2009	Setting personal goals	6 August 2009	Treatment options
5 February 2009	Self compassion	20 August 2009	Losses & gains
19 February 2009	Body image/self esteem	3 September 2009	Open discussion
5 March 2009	Maintaining healthy relationships	17 September 2009	Compassionate letter writing
19 March 2009	Healthy eating / metabolism	1 October 2009	Assertiveness refusing & requesting
2 April 2009	Relaxation	15 October 2009	Challenging beliefs
16 April 2009	Time Management	5 November 2009	Self acceptance
7 May 2009	Open discussion	19 November 2009	Coping with difficult emotions

Guinness Trust Rooms

1 Sidney Street

Derby DE1 2TU