Yoga has helped me learn how to relax and to let go of any stress
"Yoga has helped me learn how to relax and to let go of any stress and tension in my body. It’s also helped me have fun and feel good about myself when I achieve the positions and stances. The guided imagery is good as it’s a technique that I can use at home to help me get to sleep and to keep me calm in stressful situation"
Charity Dinner Dance Pride Park Stadium 7th July 2012
On Saturday 7th July 2012 First Steps are holding our annual Charity Ball at Pride Park Stadium, Derby. The World Cup Final 2011 referee, Howard Webb will be our guest speaker on the night and it will be a fantastic opportunity to get involved in an action packed night of entertainment, games and auctions to raise funds for this innovative and forward thinking organisation. The event attracts over 250 guests and will provide a memorable and action packed evening for everyone involved, particularly the staff and volunteers at First Steps who dedicate their time and energy providing a unique service to the people of Derbyshire.
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