Support for individuals whose lives are affected by
eating difficulties and disorders
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First Steps Derby run two support groups per week
HYPED 12-25YRS is every Wednesday at The Space, 12 The Spot, Osmaston Rd, Derby DE1 2JA 6 - 8pm
EDGE all ages is the 1st, 2nd & 4th Thursday of every month at the Guinness Trust Rooms, Sidney Street, Derby DE1 1TU 7 - 9pm this group is also open to family and friends.
Please scroll down to see both of the programmes...............
For more info: Please ring Danielle Sinclair or Jenna Newman on 01332 367571 or text
07525055673 danielle.firststepsderby@btconnect.com or Jenna.firststepsderby@btconnect.com
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Wednesday group HYPED
Young People Aged 12-25
| 27 May | Open Discussion | 16 Sept | Steering Group | | 3 June | Anxiety | 23 Sept | African Drumming | | 10 June | Coping with Stress | 30 Sept | Relationships | | 17 June | Steering Group | 7 Oct | Climbing Wall | | 24 June | Children’s Games
(go back to childhood!)
| 14 Oct | Dealing with difficult emotions | | 1 July | Overcoming Phobias | 21 Oct | Steering Group | | 8 July | Dramatherapy | 28 Oct | Massage Taster Session | | 15 July | Steering Group/Cinema | 4 Nov | Challenging beliefs | | 22 July | Animal Therapy | 11 Nov | T Shirt Design | | 29 July | Distraction Techniques | 18 Nov | Steering Group | | 5 Aug | Affirmations | 25 Nov | Art Therapy | | 12 Aug | Markeaton Park | 2 Dec | Coping Bank | | 19 Aug | Steering Group | 9 Dec | Christmas Open Group | | 26 Aug | Coping Strategies | 16 Dec | Steering Group | | 2 Sept | Reiki Taster Session | 23 Dec | Christmas Group/Ice skating | | 9 Sept | Assertiveness | 30 Dec | Q & A |
| The Space
12 The Spot
Osmaston Rd
Derby DE1 2JA
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Thursday Group EDGE
Open to all ages including parents & carers
| | | 2 July 2009
| Recovery / miracle question
| 2009
5 March
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relationships
| 16 July
| Balancing Life
| 12 March
| Yoga
| 6 August
| Treatment options
| 19 March
| Healthy eating
| 20 August
| Losses & gains
| 26 march
| Drama therapy
| 3 Sept
| Topic To be arranged
| 2 April
| Relaxation
| 17 Sept
| Compassionate letter writing
| 16 April
| Time Management
| 24 Sept
| Topic to be arranged
| 23 April
| Topic be arranged
| 1 Oct
| Assertiveness
| 7 May
| Health Implications
| 15 Oct
| Challenging beliefs
| 21 May
| Annual General Meeting
Come along and be in involved in the future planning of your service.
| 22 Oct
| Intro to complimentary therapies
(hand massage and others )
| 4 June
| Cycle of change
| 5 Nov
| Self acceptance
| 18 June
| Compassionate images
| 19 Nov
| Coping with difficult emotions
| 25 June
| Reiki
| 26 Nov
| Intro to Art Therapy |
| Guinness Trust Rooms
1 Sidney Street
Derby DE1 2TU
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Ladies Boxing
Every Monday Night at Merlins Boxing and Youth Club Osmaston Rd. Derby 6.15 - 7pm
Quote " When I was first told about the ladies boxing I thought it would be a type of fitness class, However, I quickly found it to be a fun and enjoyable way to keep fit, even if I did ache afterwards!”
"There’s a fab group of people and the trained coaches are really nice. Its quite good to hit something when you are feeling stressed!! So why not give it a try!! "
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Commencing October 2009 ALL WELCOME
FREE drama therapy sessions every Monday evening at Guinness Trust Rooms, Sidney Street,Derby DE1 2TU. For more info: SEE UNDER "EVENTS" OR
Please contact Jenna Newman on 01332 367571 or Jenna.firststepsderby@btconnect.com
Coming Soon.....
Yoga, Art & Laughter therapy.
Trips to Donkey Sanctury, Happy Hens, Alton Towers and more ...................................
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